Coach Anthony
Posture First Performance Coaching for Strength, Fat Loss, Boxing & Basketball
About Anthony Nitti
Founder and Head Coach at EZMUSCLE with a passion for posture-first performance coaching. Anthony’s journey began in 2009 after losing his father to a heart attack at age 45, which ignited his mission to help people take control of their health.
He quickly rose to become a top-ranked trainer at New York Sports Clubs, then advanced to Equinox Wall Street where he became an Elite Master Trainer in under eight months.
Today, Anthony leads EZMUSCLE with a simple philosophy: posture first, then power. His programs blend strength and hypertrophy training, NFL-inspired performance methods, boxing and basketball conditioning, and practical nutrition strategies.
How Coaching Works
- Free assessment and body scan baseline
- Technique-led sessions building repeatable movement patterns
- Simple nutrition with clear portions and hydration targets
- Progress checks every four to six weeks
- Studio, mobile and online options available
Credentials & Recognition
Coaching Focus Areas
Sessions available in Roxburgh Park with mobile options across Craigieburn, Greenvale, Meadow Heights, Broadmeadows, Epping, Richmond and Melbourne CBD.
Posture First Strength
Set the spine and scapula, build tension, move with control. Safer pressing and stronger lifts.
Body Recomposition
Lean mass up and fat down with progressive strength and simple nutrition targets.
Boxing Conditioning
Skill drills and conditioning that carry to the ring or pads with crisp mechanics.
Basketball Performance
Speed, jump, and deceleration with joint-friendly mechanics for game day transfer.
Mobility & Rehab
Progressions that respect tissue tolerance and restore positions that unlock strength.
TRX & Tempo Work
Suspension training and tempo control to own the range and build quality muscle.
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Book Your Free Assessment
Pick a time that suits. Bring comfortable clothes and your recent training history. We do a simple movement screen and a body scan to set clear starting points.
Frequently Asked Questions
Posture first functional strength. Stabilise the spine and scapula, let the back lead, then move with precision so strength and physique gains transfer to real performance.
Private studio in Roxburgh Park 3064 with mobile and online options for Craigieburn, Greenvale, Meadow Heights, Broadmeadows, Epping, Richmond and the Melbourne CBD.
Yes. Support available for plan managed or self managed NDIS participants with tailored plans.
Yes. Beginners learn the right groove from day one and advanced lifters refine positions and unlock load safely.
Professional boxing conditioning, basketball performance and vertical jump, speed and agility, and return to sport strength.
Thirty to sixty minutes depending on the plan. Every program starts with a free assessment and body scan baseline, then technique led coaching with simple nutrition anchors.
The patented EZBack Pro helps set the upper back and thoracic spine so posture and pressing mechanics are repeatable and joint friendly.
Yes. Remote coaching with video feedback, progress tracking and scheduled check ins.
Body composition scans, main lift progress, conditioning markers and video review of movement quality are retested every four to six weeks.
Use the booking button on the page or go to https://calendly.com/ezmuscle/30min
What Clients Say
Anthony’s posture-first approach completely transformed my training. After just 6 weeks, my shoulder pain disappeared and my lifts improved dramatically. His attention to technique is unmatched.
Michael T.
Strength Training Client
The boxing conditioning program Anthony designed for me took my performance to the next level. His understanding of movement mechanics and how to apply them to boxing is incredible.
Sarah J.
Amateur Boxer
As a basketball player, Anthony’s jump and speed program increased my vertical by 4 inches in 12 weeks. His focus on proper landing mechanics has kept me injury-free throughout the season.
James L.
College Basketball Player
Ready to Transform Your Training?
Book your free assessment today and start your journey to better movement, strength, and performance.
Book Your Free Assessment